Fotokostic/ Shutterstock Alister Hart, UCL Exercise is actually very good for the joints. As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) […]
Health and wellbeing blog
Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
By Mark Quirk We often separate physical and mental or body and mind – but, for most of us, this separation is often unhelpful! In my work, I help people […]
By Mark Quirk There’s lots of debate about if and how we might live longer. But there’s less discussion about how long we maintain our health – and if you […]
By Mark Quirk I used to think that beating myself up, even hating how things were, was an effective way of driving change. I hate being late, I hate being […]
By Mark Quirk “How are you?” “I’m fine, thanks, how are you?” This familiar greeting is, perhaps necessarily, brief. It is, of course, intended as a polite greeting, not usually […]
By Mark Quirk Sometimes change is easy; perhaps you or someone you know changed or started a new habit and found it straightforward. But, it’s not the typical path. Even […]
Copyright © 2025 Reach Remarkable Ltd, all rights reserved
Coach Wellbeing is a trading name of Reach Remarkable Ltd
Coach Wellbeing is a trading name of Reach Remarkable Ltd