Athlete Performance

If you’re an athlete, you might already have a coach, and you’re looking for more input on mindset, mental resilience, or nutrition to ensure you fuel your mind and body for performance, recovery, and enhancement.

We’ll review where you are, look at your needs, and, if appropriate, I’ll engage with other members of your coaching team.  Together, we’ll set things up so that you can perform at your peak when it really matters.

Dynamic physiology measurement – optional extra!

Personal physiology measurement and app.  With your own measurement device and a subscription, you get detailed information on how your body is performing.

You might be familiar with the health information that sports watches like Fitbit or Apple Watch can create – with the recognised caveat that the way the devices gather data (from your wrist) is not the most reliable.

By partnering with Firstbeat we can offer you a high-resolution measurement device that uses detailed data from your heartbeat to decipher how your body is performing and recovering, how you’re managing stress and the quality of your sleep.

Using measurement periods, typically of two to five days, you gather data, understand what’s going on, make changes, and measure again to see if your changes are actually impacting your health.