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Choose this if you want to extend your healthspan – the years you spend in good health over our lifetime. On average (according to UK Office for National Statistics) we will spend our final 15-20 years with some form of disability due to illness.  Which sounds wholly unappealing to me – fortunately, it is NOT inevitable!

The vast majority of reasons for that 15-20 years of disability are down to preventable chronic disease (sometimes called non-communicable disease), preventable though our lifestyle. So if you want tip your odds in favour of spending your final years in good health, to live a good life for longer, then start now!

Choose this if you’d like to improve your habits, knowledge, and skills related to your health, or reverse a chronic condition like type 2 diabetes, hypertension, or you’ve seen the start of cardiovascular issues – this coaching service is all about improving or maintaining a healthy body and mind.

It’s so easy to put your own health on the back burner, whether because of work and family commitments or simply because you’ve never really felt the need to consciously focus on your health.  You feel that now is the time for a change – whether you’ve started to notice things about your health (or your doctor has) you don’t like or have otherwise been reminded that if you want to serve those you care about the best you can, you need to be in good shape.

Whatever the reason, I’m here for you – let’s get things on the right track, bit by bit, one thing at a time, so you can feel the difference. Healthy, here I come!

Physical fitness has great benefits for our health – both physical and mental! So, if you’re looking to get fitter and want to delve into exercise, you’re in the right place!

What is exercise for you? Perhaps it’s more about aerobic fitness, like being able to engage in the joy of running, spin to your heart’s content, or climb that hill and still be able to smile at the top!  Or maybe, you’re looking to sculpt that physique or lift a personal best.  And perhaps it’s both.

There are many ways to get fit and strong, from exercising at home, heading to the gym or getting out in the fresh air. Together we’ll find the path for you!

If you’re an athlete, you might already have a coach, and you’re looking for more input on mindset, mental resilience, or nutrition to ensure you fuel your mind and body for performance, recovery, and enhancement.

We’ll review where you are, look at your needs, and, if appropriate, I’ll engage with other members of your coaching team.  Together, we’ll set things up so that you can perform at your peak when it really matters.