Change My Weight

Ideal weight is far from an exact science. We are all different shapes and sizes. But if you think you’d like to change your weight, whether to lose some or gain some, then I’m here to help. If changing our weight was simply a matter of choosing to eat differently, then few of us would feel the need to change it – it isn’t that straight forward is it? We’re pushed and pulled from lots of different directions from the environment we find ourselves in, work schedules, stress, health challenges, desires, and that’s not even mentioning the relentless bash from media and advertising.

When we work together, you’ll find support, encouragement, knowledge, acceptance, creativity and care, and you won’t find judgement! Let me help you get where you want to go.

Done healthily, weight change takes time. I could help you lose lots of weight in a month – but I have ethical boundaries, a focus on health, and I care about what will happen after we stop working together. We want to create a healthy lifestyle that supports your desires.  How long did it take to get where you are now? Some changes are quick, but on the whole, it can take months to develop the healthy habits that set us up from now onwards – and that’s a good thing. Let’s do it right.

This service is relevant for many of us – whether we recognise we’d like to be a different size or if there’s a specific drive such as diabetes, hypertension (high blood pressure), medication, or another health-related challenge that means changing your weight could help.

Dynamic physiology measurement – optional extra!

Personal physiology measurement and app.  With your own measurement device and a subscription, you get detailed information on how your body is performing.

You might be familiar with the health information that sports watches like Fitbit or Apple Watch can create – with the recognised caveat that the way the devices gather data (from your wrist) is not the most reliable.

By partnering with Firstbeat we can offer you a high-resolution measurement device that uses detailed data from your heartbeat to decipher how your body is performing and recovering, how you’re managing stress and the quality of your sleep.

Using measurement periods, typically of two to five days, you gather data, understand what’s going on, make changes, and measure again to see if your changes are actually impacting your health.