Get Fit and Strong

Physical fitness has great benefits for our health – both physical and mental! So, if you’re looking to get fitter and want to delve into exercise, you’re in the right place!

What is exercise for you? Perhaps it’s more about aerobic fitness, like being able to engage in the joy of running, spin to your heart’s content, or climb that hill and still be able to smile at the top! Or maybe, you’re looking to sculpt that physique or lift a personal best. And perhaps it’s both.

There are many ways to get fit and strong, from exercising at home, heading to the gym or getting out in the fresh air. Together we’ll find the path for you!

Dynamic physiology measurement – optional extra!

Personal physiology measurement and app.  With your own measurement device and a subscription, you get detailed information on how your body is performing.

You might be familiar with the health information that sports watches like Fitbit or Apple Watch can create – with the recognised caveat that the way the devices gather data (from your wrist) is not the most reliable.

By partnering with Firstbeat we can offer you a high-resolution measurement device that uses detailed data from your heartbeat to decipher how your body is performing and recovering, how you’re managing stress and the quality of your sleep.

Using measurement periods, typically of two to five days, you gather data, understand what’s going on, make changes, and measure again to see if your changes are actually impacting your health.