Get Healthy – Health and Wellbeing Coaching

If you are looking to improve your habits, knowledge, or skills related to your health – improving or maintaining a healthy body and mind, or effectively manage or even reverse a chronic condition like type 2 diabetes, hypertension, or you’ve seen the start of cardiovascular issues – then this is the service for you!

It’s so easy to put your own health on the back burner, whether because of work and family commitments or simply because you’ve never really felt the need to consciously focus on your health.  You feel that now is the time for a change – whether you or your doctors has started to notice things about your health you don’t like or have otherwise been reminded that if you want to serve those you care about as best you can, you need to be in good shape.

Whatever the reason, I’m here for you – let’s get things on the right track, bit by bit, one thing at a time, so you can feel the difference. Healthy, here I come!

Dynamic physiology measurement – optional extra!

Personal physiology measurement and app.  With your own measurement device and a subscription, you get detailed information on how your body is performing.

You might be familiar with the health information that sports watches like Fitbit or Apple Watch can create – with the recognised caveat that the way the devices gather data (from your wrist) is not the most reliable.

By partnering with Firstbeat we can offer you a high-resolution measurement device that uses detailed data from your heartbeat to decipher how your body is performing and recovering, how you’re managing stress and the quality of your sleep.

Using measurement periods, typically of two to five days, you gather data, understand what’s going on, make changes, and measure again to see if your changes are actually impacting your health.